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Smoking in recovery means choosing the right quit timing to align with cravings plans and support systems

If it is hard to keep your weight up, talk to a provider or dietitian about eating foods with more calories, by eating small frequent meals

Though quitting can be difficult and stressful, the benefits of living tobacco-free far outweigh any of the struggles you may face while trying to quit

You can receive points on nearly every in-store purchase, choose customized rewards, level up your rewards and so much more

So you get the same nicotine hit, the same hand to mouth actions, a similar throat hit but in a much cleaner and healthier way