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While its been designed to help with appetite control, it wont work as well if you continue eating high-calorie low-nutrient foods

In trials, the most common symptoms so far have been digestive problems, such as feeling sick, being sick, diarrhoea, and constipation

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Keep in mind that fragrance-free cleaners and laundry products may still contain VOCs.[ref] Try washing with vinegar, baking soda, or soap nuts (if you are comfortable with the natural scent)