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Green et al 26 Severe clinical abnormalities should be treated intensively with B 12 , cyanoB 12 or hydroxyB 12 : HydroxyB 12 is commonly used in Europe, often at intervals of 23 months, as it seems to have better retention than cyanoB 12

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Target: 68 mg weekly (standard)

One analysis of multiple research studies (called a meta-analysis) found that inositol supplementation resulted in lower triglycerides, total- and LDL-cholesterol levels [11]

Benefits : Supports nerve health and function Aids energy production and metabolism Promotes red blood cell formation Helps with neuropathy, anaemia, and general supplementation Usage Guidance (General Not Medical Advice): Deficiencies/Neuropathy : Commonly 1 injection (3ml), 23 times per week for several weeks, then reduced to weekly or monthly