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Protein: best sources for muscle growth, total intake, PDCAAS scoring system, and getting adequate amounts on plant-based diets [36:15]

Patients seeking support with weight management or metabolic health should speak with their GP or a specialist to explore currently available, evidence-based options

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Sermorelin helps reverse or slow these signs of aging by encouraging natural GH secretion

It highlights how these peptides stimulate growth hormone (GH) production, which is crucial for deep sleep, recovery, and overall wellness