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If the craving feels intense, urge surfing, sitting with the craving without acting on it, and observing it as a physical sensation rather than a command, typically reduces its intensity within 10 to 15 minutes

It simultaneously activates two hormone pathways that play central roles in appetite regulation and metabolic function

M.MilerL.XuC.et al (2020)

Its also important to look for a product with high purity and minimal additives, as this ensures better absorption and effectiveness