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Collagen hydrolysates (composed of dipeptides and tripeptides), thought to be resistant to peptidase activity during digestion [27, 29], can enter the blood and be subsequently transported to the skin to yield positive effects on hydration and elasticity and improve wrinkles, particularly in aging women [26,27,28,29, 31]

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It also plays an important role in muscle protein balance and has antioxidant, anti-inflammatory, and glycogen-sparing effects

Glutathione also has more direct effects on the immune system

Essential for healthy thyroid metabolism and weight management