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Healthy fats from sources such as avocado, olive oil, and oily fish (salmon, mackerel) provide essential fatty acids and fat-soluble vitamins

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Transcription factors such as NLP7 , PHR1 , and bZIP family members coordinate nutrient assimilation and transport, while specific regulators like IDEF1/IDEF2 and bZIP19/bZIP23 provide targeted responses to iron and zinc deficiencies, highlighting opportunities for biofortification and improved nutritional quality