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Restore protein to preserve muscle, stabilize intake to restore metabolic predictability, and increase movement to restart energy deficit

Compared with placebo, semaglutide 2.4 mg conferred a significantly greater reduction in body weight and a higher proportion of participants achieved 5% weight reduction in STEP 1 and STEP 2

Originally developed to support individuals with diabetes, these medications have been shown to help regulate appetite, improve metabolism, and support long-term weight loss

For weekly injectable GLP-1 medications (follow product-specific guidelines): Semaglutide (Ozempic) : If you miss your scheduled dose and remember within five days , administer the missed dose as soon as possible, then resume your regular weekly schedule

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