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[7] [8] Whilst B12 deficiency can cause serious health problems, supplementation is generally well-tolerated by most individuals

Once the woman had taken a total of 12 milligrams, she developed symptoms such as: Heart palpitations Headaches She improved two weeks after stopping the supplement without complications

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They are often recommended for individuals who struggle to absorb B12 from food or supplements, such as those with certain medical conditions or dietary restrictions