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[DOI] [PubMed] [Google Scholar] 69.Wilding J.P.H., Batterham R.L., Davies M., Van Gaal L.F., Kandler K., Konakli K., Lingvay I., McGowan B.M., Oral T.K., Rosenstock J., Wadden T.A., Wharton S., Yokote K., Kushner R.F., STEP 1 Study Group Weight regain and cardiometabolic effects after withdrawal of semaglutide: the STEP 1 trial extension
They work by mimicking GLP-1, a natural gut hormone that stimulates insulin release and slows down stomach emptying, helping you feel fuller for longer
Anyone with concerns about hair loss or their current medications should talk to a doctor before making any changes to treatment
Essential Grocery List for GLP-1 Success Proteins (always have on hand): Chicken breast or tenderloins Ground turkey (93% lean) Salmon or cod fillets Canned tuna or salmon (in water) Eggs (lots of them) Greek yogurt (plain, full-fat or 2%) Cottage cheese Tofu or tempeh (if you eat plant-based) Protein powder (whey or plant-based) Rotisserie chicken (convenience saver) Vegetables (fresh and frozen): Spinach and mixed greens Broccoli, cauliflower, Brussels sprouts Bell peppers, cucumbers, tomatoes Carrots, celery, zucchini Frozen vegetable mixes (steam-in-bag for convenience) Healthy carbs: Oats (quick or old-fashioned) Quinoa Brown rice or wild rice Sweet potatoes Beans (canned or dried) Whole grain bread or wraps Fruits: Berries (fresh or frozen) Apples, oranges, bananas Frozen fruit for smoothies Healthy fats: Olive oil or avocado oil Avocados Nuts and seeds (pre-portioned) Natural peanut or almond butter Batch Cooking for GLP-1 Users The key with meal prep on GLP-1s is flexibilityyou want options ready but not so much food that it overwhelms you when appetite is low
The Weight Loss 4 ME Program is tailored to work with your specific needs, goals, and lifestyle
