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These three are targets because their cells either have a high turnover rate (blood and intestinal lining) or need a lot of B12 to function smoothly (nervous system)

I use some folded loo roll over the top of the ampoule, just in case it breaks (only one break in 2 years of injecting 23 times per week)

DIM This nutraceutical contains extracts from broccoli and pomegranate that provide support for the healthy utilization of estrogen in both men and women

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Niacinamide: 3