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Glutathione (Meister A, Anderson ME)
GHKCu limits this by reducing pro-inflammatory cytokines (e.g., IL-6, TNF-) and promoting antioxidant defenses
Johns wort: This herb is used to relieve depression and anxiety, but it can interfere with anesthesia medicines and prolong their effects
- Gentle Vitamin C-based cleanser - Glutathione serum - Light moisturiser - Sunscreen SPF 30 or higher Option 1: Non-Retinol Night - Cleanser - Glutathione serum - Hydrating serum or moisturiser Option 2: Retinol Night (alternate nights) - Cleanser - Retinol - Moisturiser Avoid using Glutathione and Retinol in the same routine unless your skin barrier is strong and you are a regular user of both
Stress Management Chronic stress can deplete both probiotics and glutathione levels in the body
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