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Before starting supplementation, Huberman recommends that individuals prioritize developing a rational supplementation protocol that is both biologically- and cost-effective

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We learned that although the drugs may provide a fast-lane to weight loss, diet and exercise remain key to avoid malnutrition, minimize side effects, and keep your bones and muscles strong

The brief explanation of its dosage is as follows: As a general rule, before taking any new dietary supplement, it is prudent to consult with a doctor, especially if you are suffering from health problems or taking other medicines

KG: Yeah, so a GLP-1 is this new class of drugs that we've been hearing about everywhere for the last couple of years