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Look out for non-scale victories like: Feeling more energetic throughout the day Enjoying better, more restful sleep Experiencing sharper mental focus Noticing clothes fitting more comfortably Easing of joint pain or physical discomfort Seeing positive changes in your skin You can also celebrate fitness achievements, like walking longer distances, lifting heavier weights, or simply feeling stronger in daily activities

Key topics to discuss include: Your fertility plans and timeline : If you are planning to conceive in the near future, your healthcare provider can advise on the appropriate timing for discontinuing GLP-1 medication

Pair that with consistent protein intake, and you have the two most powerful tools for preserving lean mass on a GLP-1

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Nat Med (2011) 17(11):14819