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Vitamin B12 created through fermentation Like many vitamins, Vitamin B12 is usually sourced from animals - but not ours

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Dosing information Usual Adult Dose for Pernicious Anemia: Initial dose: 100 mcg intramuscularly or deep subcutaneous once a day for 6 to 7 days If clinical improvement and reticulocyte response is seen from the above dosing: 100 mcg every other day for 7 doses, then: 100 mcg every 3 to 4 days for 2 to 3 weeks, then: Maintenance dose: 100 to 1000 mcg monthly Duration of therapy: Life Comments: Administer concomitant folic acid if needed

Cannabis affects sleep architecture too, and although the data is less robust than for alcohol, the principle is the same: anything that flattens slow-wave sleep flattens your response