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Cottage cheese Cottage cheese is one of the original diet foods because its low in calories, high in nutrients like calcium, and rich in satisfying protein with 12-25 grams per cup
Zooming out, this is typical for a new class
This process requires two essential amino acids (lysine and methionine), iron (Fe 2+ ), vitamin B 6 in the form of pyridoxal 5-phosphate, niacin in the form of nicotinamide adenine dinucleotide (NAD), and may also require vitamin C (ascorbate) (4)
Hayes MR, Skibicka KP, Grill HJ
But the jump from 10mg to 15mg is much smaller: 21.4% to 22.5%
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