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What we cover: GLP-1s and muscle: the DEXA problem, resistance training, and creatine Bulking vs cutting vs just maintaining, and a health-first way to choose Training on one hour a week: the least that still moves the needle How fast you lose muscle when you stop, and why it comes back fast The full two-hour episode and every back episode are on Barbell Medicine Plus, which can bundled with Premium

2024, pubmed.ncbi.nlm.nih.gov/38231320/#:~:text=However%2C%20the%20top%20two%20ranked, Baltaci, Davut, et al

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The most successful long-term outcomes integrate peptide and cryotherapy protocols within broader recovery frameworks