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How it works: Treatments target fat deposits and improve skin structure

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Bates TR, Lewis BD, Burnett JR, So K, Mitchell A, Delriviere L, Jeffrey GP

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First is free, repeatable signals that reflect system timing: morning light within 3045 minutes of waking, sleep consistency, resting heart rate and HRV trends, energy and mood across the day, bowel regularity, and how you recover after basic movement