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2004 Apr 1;10(7):1032-6
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Biotin and B- complex are also common add-ons depending on your goals
What many people don't realize is just how strongly sleep apnea and body weight are connected: Approximately 40% of people with obesity have significant sleep apnea Around 70% of sleep apnea patients are classified as obese A mere 10% increase in body weight can increase your sleep apnea risk sixfold Conversely, losing just 10% of your body weight can dramatically decrease sleep apnea severity This strong relationship explains why weight loss has always been recommended for sleep apnea management
Mantovani A, Allavena P, Sica A, Balkwill F
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