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The most common adverse effects are gastrointestinal , occurring in 20-50% of patients and including nausea, vomiting, diarrhea, constipation, and abdominal pain

Arch Toxicol Suppl

However, testing can be very helpful when symptoms are more vague or delayed

Functional mushrooms such as lion's mane and a broad mushroom complex are used for cognitive support and steady energy without the spike-and-crash of high caffeine, which can be appealing when your stomach is sensitive and large meals are off the table

Adequate sleep, stress management, proper hydration (especially in the desert heat), and timing your meals to minimize nausea while maximizing protein intake