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Animal products such as fish, meat, poultry, eggs, milk and milk products contain vitamin B12 naturally Plant foods do not contain vitamin B12 but fortified breakfast cereals are a source of vitamin B12 with high bioavailability for vegetarians Some nutritional yeast products also contain vitamin B12 Strict vegetarians are at a higher risk of developing vitamin B12 deficiency

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After a full cycle, take a 4-week break before resuming

Many researchers report this combination outperforms either method alone