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Eat a balanced diet

All other chemicals used were of the reagent grade and purchased from Sigma-Aldrich (USA), unless specified otherwise

The most promising strains identified in clinical research for targeting weight and metabolic markers belong to the Lactobacillus and Bifidobacterium families: : This strain is perhaps the most heavily studied and has shown promising effects in human trials, including reducing body weight, Body Mass Index (BMI), and fat around the waist and abdomen

Effects of Brazil nut consumption on selenium status and cognitive performance in older adults with mild cognitive impairment: a randomized controlled pilot trial

95% CI, 0.89-2.53)