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Because plant foods do not contain vitamin B12, vegans and vegetarians are at risk of developing deficiency and need to incorporate other sources of vitamin B12 into their diets, such as supplements, fortified breakfast cereals and plant milks, nutritional yeast, and fermented soybeans (tempeh).6 In addition to inadequate dietary intakes, vitamin B12 deficiency is caused by diminished or absent production in the gut of hydrochloric acid and intrinsic factor, both of which promote the absorption, transport, and uptake of vitamin B12 by cells
Variability in baseline weight was observed across studies for both treatment groups, reflecting heterogeneity in trial populations
Regulated blood sugar levels
Theory 4: Increased sensitivity to smell In some scenarios, GLP-1 medications have been linked to an increased sensitivity to smell, says Elizabeth Hamel, a postdoctoral fellow at Monell Center with a PhD in taste and adjusted behaviors research, who has studied GLP-1 drugs
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