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Are supplements better than skincare

B12 is fundamental to a number of important metabolic processes, including: Red blood cell formation Nervous system function Nutrient absorption Adrenal gland support Cognitive function and memory Brain cell regeneration DNA synthesis Mitochondrial metabolism Male and female reproductive health Because of its important role in the nervous system, severe B12 depletion over time can lead to irreversible neurological damage

Grenet G, Ribault S, Nguyen GB, Glais F, Metge A, Linet T, et al

Additionally, inflammation might compromise the overall health of the gut lining, which could indirectly affect histamine regulation

It is also effective for post-inflammatory hyperpigmentation from acne, eczema, and psoriasis