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Improve Mood When your B12 is low, you are likely more prone to have a low mood or even symptoms of depression

Convenience : Oral B complex supplements are generally more convenient to take because they can be taken at home, while B complex injections require a visit to a healthcare provider's office or clinic

Yes, there are lots of websites that sell it in pill form, but when push comes to shove, McGuire notes, most people using it for improved running performance appear to be injecting it

How often should you take your vitamin B12 injections