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Ideal Candidates BMI 27 with central adiposity, slow recovery, or age-related GH decline Athletes in calorie-cut phases seeking to protect lean mass Individuals battling insomnia linked to low nocturnal GH Not pregnant, breastfeeding, or with active malignancy Unsure you qualify

Unfortunately, magnesium deficiency is one of the most common nutrient gaps in the modern diet due to soil depletion and high stress levels

As you spent most of your time at home lack of exercise and sedentary lifestyle might have lead to excessive weight gain

Cycling is another key strategy