A protein shake, yogurt cup, hard-boiled eggs, or tuna packet often gives you a better nutritional return than picking at random snack foods all day
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After using them for a bit, I wanted to test out some of the others thatll potentially be more useful to me (Im currently 30 years old with less biological damage, so Im more drawn to performance-enhancing patches)
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Thats not sustainable. Continued caloric restriction further inhibits metabolic rate and degrades lean mass, creating a repetitive pattern thats doomed to fail