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If you notice breath worsening overnight, move one of your carbs or a small protein-and-carb snack to late evening

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Importantly, bioenergetic decline in the aged heart predisposes to cardiovascular diseases, including heart failure with preserved ejection fraction (HFpEF) and atrial fibrillation, and contributes to the heightened vulnerability of the elderly to cardiac insults

Dementia is one of the most pressing health challenges facing today