Our Ad Alerts are not just about false and deceptive marketing issues, but may also be about ads that, although not necessarily deceptive, should be viewed with caution
Foods to fill your grocery basket with, for a low histamine diet includes: Fresh and organic meat, poultry, pork, and fish (if you use frozen meat/fish, thaw quickly and use immediately) Vegetables such as arugula, beets, bell peppers, lettuce (not spinach), leeks, kale, carrots, cabbage, cauliflower, broccoli, zucchini, squash, and onions Gluten-free grains and rice Almond or coconut milk Fruits such as apples, peaches, apricots, blueberries, blackberries, melon, and mangoes The challenge while on your low histamine diet lies in identifying what triggers your specific histamine response
H.HuangY.BeroA
The two dont have to be mutually exclusive, but any peptide therapy in this context needs to account for the full hormonal picture, thyroid, cortisol, estrogen, not just body weight
[1] [2] According to NICE guidance, patients should be counselled about potential side effects before initiating treatment
