"[I was] eating a whole tub of ice cream every night and then feeling bad about myself, making myself get up early in the morning and go to the gym for an hour and a half and running on that treadmill until sometimes my back would hurt," she shared
The drugs half-life, or how long it takes for half of it to be cleared from your body, is6.3 hoursfor a single dose andaround seven hoursfor multiple doses
Key nutrients to prioritize often include: B vitamins for energy metabolism and nervous system support Vitamin D for immune health, bone health, and hormone support Magnesium for muscle function, bowel regularity, sleep, and stress support Zinc for immune function, skin health, and hair support Iron when needed, especially for women vulnerable to low iron stores Trace minerals to help support hydration, metabolism, and overall resilience Because GLP-1 medications reduce appetite, many people are not just eating less food
Improved Metabolic Health Improved metabolic health is another excellent benefit of adding BHT to GLP-1 medications
Early study findings suggest possible benefits for reducing cancer risk in some obesity-related cancers
