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Some top nitric oxide-rich foods include: Beets and beetroot juice Watermelon (rich in citrulline) Spinach, kale, and leafy greens Citrus fruits and pomegranates Regular exercise, proper hydration, and avoiding smoking can also support healthy blood flow and nitric oxide production

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If you live in one of them or you're skipping meals, running on five hours of sleep, or getting through the week on filter coffee and fried snacks your body is fighting invisible battles every single day

With Type 2 diabetes and obesity projected to cross 100Mn each by 2030, patients are looking beyond sugar control to sustainable metabolic health

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