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Performance Benefits of L-Carnitine L-carnitines role in energy production and fat metabolism makes it particularly beneficial for athletes and active individuals: Improved Recovery L-carnitine supplementation shows promise in reducing muscle damage and soreness after intense exercise while promoting recovery

The mechanism was related to the increase in the influx of chloride ions into the cell by IVM, resulting in hyperpolarization of the plasma membrane and induction of reactive oxygen species (ROS) production

Footnote Nonstandard Abbreviations and Acronyms CRP C-reactive protein hs-CRP high-sensitivity CRP UA uric acid Supplemental Material File (atvb_atvb-2017-309128d_supp1.pdf) Download 237.93 KB References 1

PubMed: (peer-reviewed) Wang X, et al

Let the vial rest if small particles remain instead of forcing the process