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It slows gastric emptying, increases satiety, and lowers post-prandial glucose spikes (American Diabetes Association, 2023)

What the Evidence Shows on Compounded Bioidentical HRT The Menopause Society (formerly NAMS) published a 2020 position statement noting: "Compounded bioidentical hormone therapy (cBHT) is not recommended over FDA-approved bioidentical hormone therapy due to concerns about safety, quality, and the lack of clinical trial data." [11] That position reflects the absence of randomized controlled trials powered to show efficacy or long-term safety for compounded formulations specifically, not for the hormones themselves

However, many insurers do not cover them

I like that I lost weight, Im never hungry, and Im more conscious of what foods I eat

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