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Gulping liquids with meals

High-fat choices such as fried foods, and dishes prepared with a lot of cream, butter and oil, as well as sugary desserts and sodas are not preferred choices for optimal digestion or promoting weight loss. Tip: Stir collagen or protein powder into coffee, tea or soups for a subtle protein boost, says Berjis

Learn how to store medication, fly with injectables, pack high-protein snacks, MyFitnessPal's new GLP-1 Support feature lets you log your medication, track dosage and timing, Weight loss during menopause can be challenging

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