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It also keeps our nervous system healthy by making myelin

Even worse, with lower levels of stomach acid comes the perfect breeding ground for gut bacteria that consume your bodys limited supply of vitamin B12

Cobalamin is vital for many biological reactions in the body involving cell growth, protein synthesis, digestion and nutrient metabolism, production of red blood cells, and proper functioning of the brain and nervous system

There are some fortified plant-based options for getting B12, but for the most part, you may find this important vitamin in animal-based products

By treating vitamin B12 deficiency, you can lose weight by having the motivation to exercise and not having the urges to binge eat and drink