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This level of success was practically unheard of without intense bariatric surgery

There is no single right answer here, and this is general information rather than personal advice, but broadly: Berberine may appeal to someone who wants gentle, natural support for blood sugar or general metabolic health, does not have a medical condition that requires prescription treatment, is not on interacting medications, and has realistic expectations about modest effects

Ultimately, the key to achieving and maintaining a healthy weight lies in a balanced lifestyle that prioritizes nutrition, physical activity, and self-care

Sidik, S

Maintenance calls for structure and consistency