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This changes based on age

trio group n = 6, 5 males and 1 female

Supplement Facts: Serving Size: 1 capsule Servings Per Container: 90 Amount Per Serving: Conjugated Linoleic Acid (CLA): 300 mg (including CLA 240 mg) Green Tea Leaf Extract: 200 mg (including polyphenols 100 mg, caffeine 18 mg) L-Carnitine: 138 mg Protein: 0 g Carbohydrate: 0 g of which sugars: 0 g Fat: 0 g of which saturates: 0 g Fibre: 0 g Salt: 0 g *RI - Reference Intake Ingredients: Conjugated linoleic acid (CLA), medium chain triglycerides (MCT), gelatin, green tea leaf extract (Camellia sinensis L.) containing 50% polyphenols and 9% caffeine, L-carnitine, humectant - glycerol

For best results, take before or after any physicalactivity

For optimal results, experts recommend consuming anything from 500mg 1500mg twice per day, depending on what you are looking to get from the supplement