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If you want to support hair health (as well as your overall health), its important to make sure youre eating a diet that includes vitamin B12-rich foods and/or is supplemented with a dietary supplement
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It can help alleviate symptoms like fatigue and brain fog
Many people find that getting enough B12 helps ease: Mood fluctuations Brain fog or mental fatigue Irritability during the luteal phase Among daily wellness options, B12 best supports mental clarity and emotional steadiness during the more challenging phases of your cycle
Children may be given a total of 1 to 5 mg over a period of 2 or more weeks in doses of 100 mcg, then 30 to 50 mcg every 4 weeks for maintenance
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