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Those with restrictive diets, poor absorption, or consistently low intake of key vitamins often benefit from closer scheduling

This practice introduces cross-contamination and stability risks

Understanding the many forms, suppliers, and formulations of collagen will help you make a more informed, skin- and body-friendly decision

If you have an underlying health condition like kidney disease, or if you take medication that interferes with B6 metabolism or absorption (such as oral contraceptives, hypertension drugs like hydralazine, and others), ask your doctor about appropriate supplement dosing

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