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Goodman says, though some people require them for the long term. Your healthcare provider will make recommendations based on your B12 level, age, diet and overall health

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However, older adults, those on certain medications or with gastrointestinal issues, and people who follow a plant-based diet may be more at risk of deficiency

If you have any doubts about whether the medication has been stored properly or if it was left at room temperature for an extended time, contact the pharmacy or your healthcare provider for advice

For example, one study in the medical journal Nutrients found that long-term B12 supplementation reduced pain and improved some nervous system functions like control of sweating