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"Consuming at least five servings of fruits and vegetables, such as berries, peppers, tomatoes, spinach, broccoli, apples, onions and garlic, helps to fuel Akkermansia muciniphila , the keystone strain of bacteria in the gut that is responsible for stimulating GLP-1 production." Olive oil, avocado and macadamias A study in the journal Endocrinology found that monounsaturated fatty acids (MUFAs) help our bodies manage blood sugar better by stimulating the release of GLP-1

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10.1161/01.STR.0000221308.94473.14 235

They contribute to joint health, stimulate collagen production for improved skin quality, and help regulate energy balance for superior physical performance

Within 68 hours of injury anti-Ly6G-labelled neutrophils are seen to migrate towards and accumulate within the centrilobular area