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Appetite suppression can lead to unintended nutrient gaps, low energy availability, and diminished intake of protein, fiber, and key micronutrients

One drink replaces your morning coffee and your post-workout shake

However, this deficiency may be more likely to affect females at certain times, Potential symptoms of B12 deficiency in females fatigue or weakness confusion or issues with memory mouth or tongue soreness headaches diarrhea shortness of breath vision problems numbness or tingling depression or anxiety balance and coordination problems Other signs of B12 deficiency B12 deficiency can cause anemia, a condition where the body cannot create enough healthy red blood cells

and Frey, C

doi: 10.1158/1940-6207.CAPR-09-0171