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A meta-analysis examining the effect of GFD on BMI revealed that in spite of having a lower BMI than controls at baseline, patients with CeD had a significant increase in their BMI after starting GFD as compared to controls at last follow-up, and that about 9% of the population changed to a higher BMI category after starting GFD [15]

This decline is not without consequence, leading to a cascade of effects that impact metabolic function and overall well-being: Slowing Metabolism: Lower NAD+ levels can directly translate to reduced metabolic efficiency, making it harder for the body to burn calories and fat effectively

doi: 10.1016/j.anaerobe.2018.08.001 60 CurtyGCostaRLSiqueiraJDMeyrellesAIMachadoESSoaresEAet al

Flaxseed and soy: Provide fiber and beneficial compounds