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Ginsenosides (from Panax ginseng ) exhibit neuroprotective effects by reducing oxidative stress, enhancing mitochondrial function, and preventing tau hyperphosphorylation (Shi et al., 2022

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Getting those other health benefits: Weve also seen people leverage microdosing to take advantage of the anti-inflammatory effects, and for othersespecially peri- and postmenopausal womento help with fat redistribution, Zimmermann adds

If you plan to stay at 1500 mg for an extended period, you might consider monitoring your zinc intake or speaking with a professional about a balanced mineral routine

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