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The average age was 45 years, 83% of participants were female, and around 40% were diagnosed with hypertension

C-Section Pouch vs Diastasis Recti C-section pouch and diastasis recti are both related to changes in the abdominal muscles and tissues, but they have different causes and symptoms

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Brighten: When we talk about midlife women and metabolic health, one of the most common frustrations that I hear as a clinician is I'm doing what's always worked for me, but my body isn't responding anymore, there's a good reason for that

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