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One US study with 788 men and 1,042 women found that while 52.7 per cent said they noticed calorie information when buying a meal or snack in a restaurant, more than a third (38.2 per cent) said they did not use this information when deciding what to order

The best injection sites for GLP-1 include the abdomen (around the navel), the front of the thighs, and the back of the upper arms

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Another preliminary trial found that eating a breakfast cereal containing 5.4 g of fiber (mainly from wheat bran) daily for two weeks had beneficial effects on bowel function in people whose regular diets included less than 15 g of fiber per day

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