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Few vitamins and minerals receive the same amount of consumer attention and scientific research as vitamin B12

Some types of edible algae and fermented foods may also contain small amounts, but they arent reliable sources

But you can get it from fortified plant milks, breakfast cereals, and other foods (check the labels to make sure B12 is included)

The medication provides a neurohormonal reset that allows you to adhere to lower caloric intake without the constant struggle against hunger that characterizes traditional dieting