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Electrolyte drinks containing sodium and potassium may provide extra benefit during the first few weeks when metabolic shifts are most pronounced

Whole Grains : quinoa, brown rice, oats

Willard FS, Douros JD, Gabe MB, Showalter AD, Wainscott DB, Suter TM, Capozzi ME, van der Velden WJ, Stutsman C, Cardona GR, Urva S, Emmerson PJ, Holst JJ, D'Alessio DA, Coghlan MP, Rosenkilde MM, Campbell JE, Sloop KW

The body has very little receptor activation to respond to, so the gastrointestinal and systemic effects that higher doses produce simply do not occur at meaningful levels

Neutralize stomach acid and can provide quick relief from burping associated with acid reflux