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Here are the foods that contain the most L-carnitine per serving, according to the National Institutes of Health: Beef steak, cooked, 4 ounces: 56162 milligrams Ground beef, cooked, 4 ounces: 8799 milligrams Whole milk, 1 cup: 8 milligrams Codfish, cooked, 4 ounces: 47 milligrams Chicken breast, cooked, 4 ounces: 35 milligrams Ice cream, 1/2 cup: 3 milligrams Cheddar cheese, 2 ounces: 2 milligrams Whole wheat bread, 2 slices: 0.2 milligram Asparagus, cooked, 1/2 cup: 0.1 milligram Different Types L-carnitine is the standard biologically active form of carnitine, which is found in your body, foods, and most supplements

Journal of the Federation of American Societies for Experimental Biology 6: 3379-3386.Google Scholar REDDY, R.P.K

10.1016/j.xcrm.2020.100121 18 LiC.XuM

L., Nararatwanchai, T., Supornpun, N., Poomarapan, N., & Thaploka, S

(GH secretagogue animal studies)