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Includes breakfast, lunch, dinner, and snack ideas

Alcohol can reduce the drugs effectiveness and worsen side effects like drowsiness, confusion, or mood instability

Best Sources: Lean meats (chicken, turkey, lean beef) Fish and seafood Eggs (especially important for biotin) Greek yogurt and cottage cheese Legumes (beans, lentils) Collagen peptides (particularly beneficial for hair) High-quality protein powders if food intake is insufficient Pro Tip: Distribute protein throughout the day rather than loading it all in one meal

Health benefits provided by glutathione produced by the body include: There are many opportunities in glutathione Powder